REWARD integrated strategies

Dora Dragoni, MD etc
REWARD integrated strategies 

(protected and included in
-Creative Commons 4.0 
-my PhD project
-all my previous 12 articles, and writings)

...a part from getting a measure of stress quantity and quality
this has to be however balanced with positive rewarding lifestyle, based on:

1) DIET:
- nutrition: occidental basis, TCM ideas, Ayurveda ideas
- fitness: occidental exercises, qi-gong, yoga asana

2) MIND
- mental training techniques
- mindfulness
- zen practice
- mantra 

3) AFFECTIVE LIFE

5) ANY KIND OF WELLBEING PRACTICE
- time with pets
- massage

6) eventual CAM techniques


2015.11.19

D.D.
F.D.