Stress & health: wellness for body and mind
wellness, stress, reward, acupuncture, psychotherapy
Well being means for sure to manage stress conditions. Understanding what is stress, and how to prevent, is the first point. Then we should improve our life styles: such as diet and physical activity. Of course how we feel is important too, our surroundings and the related emotions. Some advanced techniques can always help: for example, acupuncture and psychotherapy.